Abingdon Counselling

Since 2018

Abingdon Counselling Since 2018Abingdon Counselling Since 2018Abingdon Counselling Since 2018

01235 427908 - 07722152156 - 07541456564

Home
Counselling Fees
Contact & Location
About Us
Resources
Counselling Training
More

01235 427908 - 07722152156 - 07541456564

Abingdon Counselling

Since 2018

Abingdon Counselling Since 2018Abingdon Counselling Since 2018Abingdon Counselling Since 2018

Home
Counselling Fees
Contact & Location
About Us
Resources
Counselling Training

Downloads

Free Wellbeing Resources & information

Simple, practical worksheets and wellbeing tools designed to support you between sessions or on your own.

All resources are self-guided, easy to follow, and free to download.

5 ways to well-being. An evidence based workbook that has been proven to improve mental wellbeing. (pdf)Download

An illustration to help with self-awareness. (pdf)Download

Need help with some distress tolerence - this is for you! (pdf)Download

What do you choose to see..? A CBT based worksheet to help refocus your thoughts. (png)Download

Boundaries for People-pleasers - A short work through that helps you think about new boundaries. (docx)Download

Privacy Policy - A sheet on how we may use and store your data (with your permission) (docx)Download

This simple guide explains how to prepare for sessions and understand what to expect. (docx)Download

Abingdon Counselling

3 River View Terrace, Abingdon, UK OX14 5GL

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