Why choose Counselling at home?

Are you looking for face to face Counselling in or around Abingdon but wonder what it might entail?

Counselling is a place to look at the difficulties you feel from the safety of the counselling room. It is a space where you can share all your fears, your hopes, your thoughts and your emotions free from judgment, and free from being told what to do. However, some CBT based interventions may teach you skills to help cope with negative thoughts & behaviors.

Face to face as well as out other modes of Counselling will better help you understand who you are and can shed light on why you are that way. It can help you process and come to terms with difficult life experiences. Counselling can help you grow and change, to become a different version of yourself, one that YOU want to be (and not who others want you to be).

What can counselling help with?

Counselling can help you cope with:

• a mental health condition, such as depression, anxiety or an eating disorder
• an upsetting physical health condition, such as infertility
• a difficult life event, such as a bereavement, a relationship breakdown or work-related stress
• difficult emotions – for example, low self-esteem or anger
• other issues, such as sexual identity

For more information or if you have any questions around what we treat and the services we offer, or to book an appointment please call 01235 427908 or text 07722152156 or email us at abingdoncounselling@gmail.com